Autumn Equinox workshop - Gentle yoga Nidra & Ayurvedic Herbal Tea Event
Tue, Sep 23
|Montréal
We invite you to the Autumn Equinox workshop for a gentle yoga Nidra practice with Priya and an Ayurvedic herbal tea tasting.
Time & Location
Sep 23, 2025, 6:00 p.m. – 8:00 p.m.
Montréal, 207 - 306 Mnt de l'Église, Ile-Bizard, QC H9C 1G9, Canada
About the event
Autumn begins with the equinox: a perfect balance between day and night. It is the ideal time to harmonize the energies of the body, heart, and mind.
A complete relaxation exercise for the body and mind, including visualizations and meditations.
Throughout the session, you will be invited to lie down, close your eyes, and remain completely still. This will allow your body to fully relax, which will help your mind to slow down. Little by little, you will be led into a state of deep relaxation.
A Yoga Nidra session consists mainly of clearing your mind, as in meditation, in order to achieve well-being, unity, and a return to the self. You will therefore be able to focus on yourself and the present moment, while diverting your attention away from trivial matters and annoyances. The watchword is “disconnect.”
Yoga Nidra is a moment when you are free from all intentions…