Harmony Workshop - Yoga Nidra, Cacao & Full Moon
Sun, Sep 07
|Montréal
We invite you to the Harmony workshop A gentle yoga Nidra practice and cocoa tasting in the comfort of our studio A sacred moment to settle down and set our intentions during this beautiful full moon evening
Time & Location
Sep 07, 2025, 7:00 p.m. – 9:00 p.m.
Montréal, 306 Mnt de l'Église 207 l, L'Île-Bizard, QC H9C 1G9, Canada
About the event
A complete relaxation exercise for the body and mind, including visualizations and meditations.
Throughout your session, you will be invited to lie down, close your eyes, and remain completely still. This will allow your body to completely rest, which will help your mind to slow down. Little by little, you will be led into a state of deep relaxation.
A Yoga Nidra session consists mainly of clearing your mind, as in meditation, in order to achieve well-being, unity, and a return to oneself. You will therefore be able to focus on yourself and the present moment. This is achieved by shifting your attention away from trivial matters or annoyances. The watchword is “disconnect.”
Yoga Nidra is therefore a moment when you are free from all intentions and objectives.
Come and experience this sacred cacao ritual, a moment of pure bliss. This ceremony can balance the masculine and feminine energies within…