Atelier Yin Yoga et Bain Sonore

Yin Yoga is a combination of Hatha Yoga floor postures and Chinese Taoist practice. Postures are generally held for 2 to 5 minutes in a relaxed, observant and accepting manner.

The parasympathetic nervous system is therefore called upon to regenerate itself.

The practice of Yin Yoga also has an impact on the energy system. In addition to working on flexibility in depth, this yoga stimulates the flow of energy (prana/chi), promoting health and harmony of body and mind (spirit).

Let yourself be pampered and unwind in deep, all-encompassing relaxation. Let yourself be carried away by a gentle journey of sound, the vibrations of Himalayan singing bowls and chimes. Take the break you so richly deserve  and allow yourself to make that inner connection with your soul, body and spirit.

Regular price: $45+tx 

Registration required