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Discover our classes. Perfect for all levels and ages
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Gentle YogaJoin our Gentle Yoga class to get the week started on the right foot.
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Prana Yoga FlowImprove your yoga practice no matter if you're a beginner or more advanced!
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Yin YogaSlower paced practice aiming to open deep connective tissues.
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One of the primary benefits of yoga is its ability to reduce stress and anxiety. The practice of yoga incorporates breathing techniques and meditation that can calm the mind and release tension in the body. By regularly practicing yoga, you can develop a greater sense of inner peace and relaxation, which can help to reduce the negative impact of stress on the body.
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Yoga also helps to increase flexibility, strength, and balance. Many of the poses and movements in yoga involve stretching and strengthening the muscles, which can improve overall physical fitness. Additionally, the practice of yoga can improve balance and coordination, which can be particularly beneficial for individuals who are older or who suffer from certain health conditions.
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