Hatha yoga

Service Description

Ease into your week with intention. Monday evening Hatha classes offers a balanced and grounding practice designed to help you reconnect to your body after a busy day. Through steady, accessible postures held for several breaths, we build strength, improve mobility, and create space where tension tends to accumulate. Expect a mindful pace that emphasizes: • Breath awareness • Safe and sustainable alignment • Gentle strength-building • Deep stretching and release Each class concludes with a calming relaxation to quiet the mind and reset your nervous system — so you leave feeling clear, steady, and restored. Perfect for all levels, including beginners. Start your week grounded, centered, and strong.