Yoga Retreat in the Eastern Townships

Service Description

We invite you to our fall yoga retreat at Yoga Salamandre in Brome Lake. Treat yourself to a rejuvenating and relaxing break in the magnificent mountains of the Eastern Townships. Let yourself be seduced by these spectacular landscapes and immerse yourself in an inspiring and immersive experience in the heart of the forest. A full weekend of yoga and relaxation to find a balance between strength, flexibility and relaxation through 5 sessions with Priya, founder of the Prana Yoga Shala studio. Theme: Purify mind and soul for greater clarity and peace. Let your creativity shine Whether you're a beginner, a seasoned yogi or simply looking for an introduction to the practice, the benefits are many. You'll have the opportunity to learn about yoga, progress in your practice, take a break from your daily routine, adopt new habits, release stress, recharge your batteries - and all this while meeting new people and connecting with nature! Autumn in the mountains is a whole new experience! You'll also have the chance to see different approaches, various types of yoga and therapeutic tools for relaxing and connecting from the inside out. A great way to take care of yourself! Weekend plans: - Morning and evening yoga practice - Sound journey with the Himalayan bowl - Yoga meditation - Yoga nidra and deep relaxation - Yin - Painting, mandala and creativity - Silent walking - Mantra and chanting - Water and wood elements - Autumn detox and ayurvedic herbal tea - Root, sacral and solar plexus chakras - Intention and manifestation A schedule will be sent prior to our event 3-day weekend! Dates : Friday, October 17 (Dinner) Saturday, October 18 (3 meals) Sunday, October 19 (breakfast, lunch) Cost : All-inclusive package: accommodation + 6 meals + yoga classes Vegetarian meals, fresh and cooked on site. We'll have a chef on hand. Laeticia Corps et Âme offers a personalized and adapted intuitive, conscious and vibratory cuisine, based on the rainbow diet. Dormitory: $500+tx (per person) Payment options: 1) Credit card - Pay full amount online 2) Pay in two installments (bank transfer only, make arrangements) – fill out the form on the retreats page to register. Contact: pranayogashala@hotmail.com